Diabetic Friendly Sprouted Green gram Salad or Hesaru Kaalu Kosambri

Health Benefits of Sprouted Green gram Salad or Hesaru Kaalu


-Sprouted Green gram is a rich source of protein ,fibre, potassium, and B-vitamins. 
-They contain low levels of fat, cholesterol and sodium.  
-Phosphorous is also necessary for healthy bones and teeth, a fact which makes sprouted seeds desirable for babies and children

Ingredients:

1 Cup Sprouted Green gram
1/2  Cup thin and long slices of onion
1 Finely chopped chilly (optional)
1/2 Cup grated Carrot
1/2 Cup grated cucumber
1/2 Cup grated Coconut
1/2 cup chopped Coriander Leaves
Lemon juice
Pinch of Sugar(optional)
Salt as per  taste

Method: 

1. Mix Sprouted green gram  slices of onion,grated cucumber, grated carrot,chillies,Cup grated Coconut,coriander leaves
2. Add lemon juice, sugar ,oil and salt just before you eat or serve else the mixture will become watery and will not be fresh.

Healthy and Tasty Sprouted Green gram salad/ hesaru kaalu kosambari is ready to eat, is can also be served as side dish along with chapathi and rotti along with curry.


Difficulty :-        Very Easy
Complexity :-     Simple
Dish Style :-       Indian
Diet       :-          Very Healthy

PS : yummyvegyrecipes.blogspot.in