Spinach and Radish Dal or Palak and Mullangi Dal

This is a Very healthy dish as it is made of Spinach/Palak, radish/mullangi and Toor Dal.

Ingredients:

2 Cups of Boiled Toor Dal
1 Cup Spinach/Palak, finely chopped
1 Cup thin  round pieces of radish/mullangi
1/4 Cup tamarind juice
2 chopped Tomatoes
6-7 smashed Garlic cloves
2 Tsp Finely chopped Coriander leaves
3 Curry leaves
1/2 TSP Mustard Seeds
1/2 Tsp Cumin seeds
4 Curry leaves
3 Tsp Oil
1 Tsp Jaggery powder
1 Tsp Sambar Powder
2 Tsp Red chilly powder
1/2 Tsp Turmeric
2 Cups water
Pinch of Hing
Salt as per taste

Method:

1)Heat a frying pan, pour some  oil in it then add Mustard seeds, Cumin seeds when they start popping add Curry leaves, smashed Garlic cloves and hing.
2)After frying  for 2 mins under medium flame add pieces of radish/mullangi fry for 5 mins then add Tomatoes,Spinach/Palak,Sambar Powder and stir nicely for 2-3 mins till the tomatoes are fried .
3)Now add tamarind juice, Red chilly powder,Turmeric,Salt,Jaggery powder 2 cups water and boil for 5 Mins.
4)Its time now to add the boiled Toor dal to the frying pan ,stir well and boil for 5-8 mins by closing the lid.
5)Now turn off the flame, add the chopped coriander leaves and server hot with Rice and Ghee.

Difficulty :-        Easy
Complexity :-    Simple
Dish Style :-      Indian
Diet       :-        Very Healthy for all age groups

PS : yummyvegyrecipes.blogspot.in  for many more dishes.