Diabetic Friendly Curry leaves and Fenugreek seeds/Menthe Chuteny

Health Benefits of fenugreek seeds/Menthe :

-Fenugreek Diabetes Aid For Blood Sugar Regulation:
It is also a potent diabetes herbal remedy in that it helps to bring down the blood sugar levels of both type 1 & 2 patients consuming it. The sugar levels are thought to drop blood glucose because the seeds are rich in dietary fibre.  The fibre contributes to the lowering of blood sugar spikes.
-Cholesterol Levels Can Be Controlled With Fenugreek:
It has also been found to help lower elevated cholesterol as well as triglyceride blood levels (even in diabetics!). The good thing is that it doesn't lower the beneficial high density lipoprotein (HDL) cholesterol levels in the blood.  
Health Benefits ofCurry leaves
- A good remedy for nausea, indigestion,weight loss.
- Curry leaves are also known to improve eyesight,It is also believed to prevent cataract. 
- Curry leaves are also good for hair growth and colour,  This also  prevents pre mature greying of hair. 
- Alternatively, you can also add a few curry leaves to your hair oil and boil it for a few minutes. Applying this hair tonic will keep your hair healthy.
These are just few of the many benefits that the curry leaves and Fenugreek seeds possesses. Include this in your daily diet for better health.
Ingredients: 
1 Cup curry leaves
1/4 Cup Fenugreek seeds /Menthe
1 Cup Fried grams
1/2 cup Cumin seeds
2 TSP Red chilly Powder
3/4th Cup of Jaggery
1/4 Cup Tamarind
1 Tsp Ghee
salt as per taste
Method:
1) Take a frying pan and fry Fenugreek seeds in ghee in medium flame till the colour slightly changes and you get nice aroma of the seeds,
 then add Fried grams,Cumin seeds and fry for 2 mins.
2)Now add curry leaves fry for 2 mins and turn off the flame.
3)Allow it to cool, then add Red chilly Powder,Jaggery, Tamarind,salt and grind it to fine dry paste

Note:You can vary the amount of Jaggery, Tamarind,salt as per your taste as the Fenugreek seeds taste bitter. But I advise to have it bitter, health wise.

Difficulty :-        Easy
Complexity :-    Simple
Dish Style :-      Indian
Diet       :-         Very Healthy,Diabetic friendly

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