Sunday 16 September 2012

Carrot chutney


Carrot chutney this  chutney also know as Gajari Hindi in North Karnataka

Health benefits of carrots

Sweet and succulent carrot are notably rich in anti-oxidants, vitamins and dietary fibre; however,  negligible amount of fat and no cholesterol.
They are exceptionally rich source of carotene's and vitamin-A,its  found that flavonoid compounds in carrots help protect from skin, lung and oral cavity cancers.

Ingredients: 

2 chopped or grated Carrots
2 green chillies
1/2 chopped onion
4-5 Garlic cloves
1 small piece ginger
1/2 Tsp cumin seeds
1.4 Tsp chopped coriander leaves
1/4 TSp suggar/Jaggrey
salt as per taste

Method:

Take all the above mentioned ingredients in a mixy jar and make a rough paste of it,it tastes good as rough paste rather than fine paste.it can be served as side dish along with jowar rotthi, chapathi and curry..


Difficulty :- Easy
Complexity :- Simple
Dish Style :- Indian (North Karnataka)
Diet :- Healthy

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