Health benefits of Pudina or Mint Leaves:
- Good for Digestive purpose and if you offen suffer with stomach ache then it can be of great help
- Mint acts as a cooling sensation to the skin and helps in dealing with skin irritations.
- Mint helps in eliminating toxins from the body.
- Crushed mint leaves helps in whitening teeth and combat bad breath.
- Mint is a very good cleanser for the blood.
Ingredients:
2 Cups Pudina/Mint Leaves
1 Cup Roasted Ground nuts
1 Cup Fresh/Dry Coconut
1 Tsp Cumin Seeds
1 chopped onion
1 chopped tomato
1 Tsp Jaggery
3-4 Chillies
1 TSP Oil
1 Tsp Chopped coriander
3 Curry Leaves
Salt as per taste
Method:
1)In a deep frying pan head 1 Tsp of oil the put Cumin Seeds, Chillies,onion,tomato,Curry Leaves and fry will.
2) Now add Roasted Ground nuts,Fresh/Dry Coconut, coriander,Curry Leaves,Jaggery,Salt and finaly Pudina/Mint Leaves stir nicely till you get the aroma
of Pudina then close the lid and turn off the flame.
3)Once it cools down, make a fine patse out of it. Consistency depends on your choice .
4)It can be served with Chapathi,Parota,Idly,Dosa, Paddu, Talipatti etc...
Note: You can find the above recipes and many more yummy an healthy dishes @ yummyvegyrecipes.blogspot.in
Difficulty :- Easy
Complexity :- Simple
Dish Style :- Indian
Diet :- Very Healthy
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