Sunday, 30 September 2012

Pudina or Mint Leaves Chuteny


Health benefits of Pudina or Mint Leaves:
- Good for Digestive purpose and if you offen suffer with  stomach ache then it can be of great help
- Mint acts as a cooling sensation to the skin and helps in dealing with skin irritations.
- Mint helps in eliminating toxins from the body.
- Crushed mint leaves helps in whitening teeth and combat bad breath.
- Mint is a very good cleanser for the blood.

Ingredients:
2 Cups Pudina/Mint Leaves
1 Cup Roasted Ground nuts
1 Cup Fresh/Dry Coconut
1 Tsp Cumin Seeds
1 chopped onion
1 chopped tomato
1 Tsp Jaggery
3-4 Chillies
1 TSP Oil
1 Tsp Chopped coriander
3 Curry Leaves
Salt as per taste

Method:
1)In a deep frying pan head 1 Tsp of oil the put Cumin Seeds, Chillies,onion,tomato,Curry Leaves and fry will.
2) Now add Roasted Ground nuts,Fresh/Dry Coconut, coriander,Curry Leaves,Jaggery,Salt and finaly Pudina/Mint Leaves stir nicely till you get the aroma 
  of Pudina then close the lid and turn off the flame.
3)Once it cools down, make a fine patse out of it. Consistency depends on your choice .
4)It can be served with Chapathi,Parota,Idly,Dosa, Paddu, Talipatti etc...



Note: You can find the above recipes and many more yummy an healthy dishes @  yummyvegyrecipes.blogspot.in

Difficulty :-        Easy
Complexity :-       Simple
Dish Style :-       Indian
Diet       :-      Very Healthy

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