Split Green gram Salad or Hesaru Bele Kosambri

Ingredients:

1 Cup Split Green gram
1/2  Cup thin and long slices of onion
1 Finely chopped chilly (optional)
1/2 Cup grated Carrot
1/2 Cup grated cucumber
1/2 Cup grated Coconut(Optional)
1/4 Tsp Oil (Optional)
1/2 cup chopped Coriander Leaves
Lemon juice
Pinch of Sugar(optional)
Salt as per  taste 

Method:

1. Mix Split green gram, slices of onion,grated cucumber, grated carrot,chillies,Cup grated Coconut,coriander leaves
2. Add lemon juice, sugar and salt just before you eat or serve else the mixture will become watery and will not be fresh. 

Healthy and Tasty Split Green gram salad / Hesaru Bele kosambari is ready to eat, is can also be served as side dish along with chapathi and rotti along with curry.


Difficulty :-       Very Easy
Complexity :-       Simple
Dish Style :-       Indian
Diet       :-       Very Healthy

Raitha

This is a very Easy and Health recipe, usually used as a side dish for Rice bhaths,chapathi and Rotti.

Ingredients:

2 Cups Fresh curd/Yogart
1/2 cup Milk/Water
2 finely sliced onions
2 chopped Tomatoes
2 finely chopped chillies or red chilly powder
1/2 Cup grated Coconut
2 Tsp Chopped coriander
1/2 Tsp Sugar
salt as per taste

Method:

1) Take a Bowl and add Fresh curd/Yogart,Milk/Water,sliced onions,chopped Tomatoes chopped chillies or red chilly powder,grated Coconut,
Chopped coriander, Sugar,salt and mix nicely
2) Healthy Curd Raitha ready to serve.

Difficulty :-       Very Easy
Complexity :-       Simple
Dish Style :-       Indian
Diet       :-       Very Healthy

PS : yummyvegyrecipes.blogspot.in  for more dishes.

Diabetic Friendly Sprouted Green gram Salad or Hesaru Kaalu Kosambri

Health Benefits of Sprouted Green gram Salad or Hesaru Kaalu


-Sprouted Green gram is a rich source of protein ,fibre, potassium, and B-vitamins. 
-They contain low levels of fat, cholesterol and sodium.  
-Phosphorous is also necessary for healthy bones and teeth, a fact which makes sprouted seeds desirable for babies and children

Ingredients:

1 Cup Sprouted Green gram
1/2  Cup thin and long slices of onion
1 Finely chopped chilly (optional)
1/2 Cup grated Carrot
1/2 Cup grated cucumber
1/2 Cup grated Coconut
1/2 cup chopped Coriander Leaves
Lemon juice
Pinch of Sugar(optional)
Salt as per  taste

Method: 

1. Mix Sprouted green gram  slices of onion,grated cucumber, grated carrot,chillies,Cup grated Coconut,coriander leaves
2. Add lemon juice, sugar ,oil and salt just before you eat or serve else the mixture will become watery and will not be fresh.

Healthy and Tasty Sprouted Green gram salad/ hesaru kaalu kosambari is ready to eat, is can also be served as side dish along with chapathi and rotti along with curry.


Difficulty :-        Very Easy
Complexity :-     Simple
Dish Style :-       Indian
Diet       :-          Very Healthy

PS : yummyvegyrecipes.blogspot.in