Health Benefits of Bengal gram:
Bengal gram is widely appreciated as health food. It is a protein-rich supplement to cereal-based diets, especially where people are vegetarians or cannot afford animal protein. It offers the most practical means of eradicating protein malnutrition among vegetarian children and nursing mothers. It has a very important role in human diet.
Ingredients:
1 cups of soaked Bengal gram/chana/kadale
2 green chillies
1/2 chopped onion
7-8 Garlic cloves
2 small piece ginger
1 Tsp cumin seeds
chopped coriander leaves
1/2 Tsp sugar/Jaggery
Salt as per taste (Note: Bengal gram does not absorb much salt)
Method:
Take all the above mentioned ingredients in a mixy jar and make a rough paste of it,it tastes good as rough paste rather than fine paste.it can be served as side dish along with jowar rotthi, chapathi and curry..
Difficulty :- Easy
Complexity :- Simple
Dish Style :- Indian (North Karnataka)
Diet :- Very Healthy
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