Tuesday, 16 October 2012

Soya Chunks And Rajma Masala Curry


Ingredients:

1 Cup soaked and boiled Rajma /Kidney Beans (Soak it for one night and pressure cook for 8-9 whistles)
5-6 soaked Soya Chunks( Soak the chucks for 20 mins then squeeze the chunks)
1 chopped Onion
1 Chopped  Tomato 
1 Tsp Red chilly powder
1 Tsp Garam masala Powder
1/2 Tsp Turmeric powder 
5 Garlic cloves
2 small pieces of Ginger
1/2 cup chopped Coriander leaves 
1/2 Cup grated Coconut
1/2 Tsp Mustard seeds
1/2 Tsp Cumin seeds
4 Curry leaves
1 cardimom
2 cloves
1 small piece of cinnamon stick 
3 Tsp oil 
Salt as per taste
Pinch of Hing

Method:
1)Make a paste of Garlic,Ginger,Coriander leaves,Coconut,cardimom,cloves and cinnamon and keep aside.
2)Heat oil in a pan and add Mustard seeds,Cumin seeds,Curry leaves, Hing and stir well.
3)Now add the  Soya chunks ,chopped onions,masala paste and Cook till brown,then add tomatoes, red chilly powder, Garam masala, turmeric powder and simmer for 3 mins.
4)Add the boiled Rajma,salt and 2 cups water and cook on a low flame for about 15 minutes, till the gravy thickens
5)Hot Soya chunks and Rajma  Masala Curry ready to serve with chapathi, roti, Parota and Rice.



Difficulty :-      Easy
Complexity :-      Simple
Dish Style :-      Indian
Diet       :-      Healthy

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