This one of the most healthy and popular dish in North India.
Ingredients:
1 Boiled and smashed Potato(Here potato is used as a binding substance)
3 Grated Radish
4-5 chillies
1 Tsp cumin Powder
6-7 Garlic pods
2 small piece of ginger
2 Tsp Finely chopped coriander leaves
4 cups of wheat flour
6-7 Tsp of Oil
1/2 Tsp Turmeric/optional
1 Tsp Lemon juice
1 Tsp Jaggery/Sugar
Pinch of Hing
Salt as per taste
Method:
1) Make dough of the whole wheat flour and allow it to rest for an hour, consistency should be bit tight.
2)Then in a frying pan heat 4 Tsp of oil then add the grated radish and keep stirring for 5 mins, then allow the radish to simmer under low flame
till its water content is evaporated and the smell of the radish is gone
3)while it is simmering make a paste of chillies,garlic,ginger and salt.
4)Now add the chilly paste, Hing, jaggery, turmeric,cumin powder, smashed potato and mix well.
5)After 5 mins turn of the flame, add lemon juice stir the radish and potato stuff and allow it to cool.
6)In that span make medium size chapathi, take a hand full of the stuffing place it in between the chapathi, and fold all the sides of the chapathi to cover the stuffing.
7)Now roll it carefully using a roller or rolling pin . The rolled-out dough should be put on the preheated skillet/Tava and cooked on both sides,add some oil/ghee while your turning upside down.
8)Hot and tasty "Potato and Radish Parota - Aloo and Muli Parota ready to serve along with Yogart /curd, tomato chutney, coconut chutney etc.
Difficulty :- Bit Difficult
Complexity :- complex
Dish Style :- Indian
Diet :- Very Healthy for all age groups.
No comments:
Post a Comment