Health Benefits of Yellu / Ellu / Til / Sesame Seeds
sesame seeds are used in traditional medicines for their nutritive, preventive, and curative properties.
The seeds are an also very valuable source of dietary proteins with fine quality amino acids that are essential for growth, especially in children.
Sesame is among the seeds rich in quality vitamins and minerals.
Ingredients:
2 Cups Roasted/Fried Yellu / Ellu / Til / Sesame ,
1+1/2 Cup Sticky Jaggery(Jigatu Bella),
2 TSP Ghee
3/4 Cup water(Approx)
Method:
1)Take a heavy bottom Vessel add water, Jaggery and start heating until it melts and starts boiling, keep stirring occasionally.
2)We need to boil the syrup till we get right consistency, which can be checked as follows : Take a small bowl with water in it,
and when you drop the syrup it should form a ball and float on top or when the syrup is stretched in between the thumb and the forefinger should give strings.
3)Now add Yell / Til / Sesame to the syrup , mix well and Prepare undi or laddu while the mixture is hot by applying cold water or ghee to the palms.
Difficulty :- Easy
Complexity :- Simple
Dish Style :- Indian
Diet :- Healthy
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